If you are interested in hearing a smart woman talk about owning her body, performing erotic dance, selling sex toys, living a very realistic NYC performance artist life, subverting beauty standards, and finding a place to express yourself while being weird or exaggerated, you should watch this documentary.
All that is to say that people bring up thigh chafing to me all the time and I'm ever exploring ways to prevent and treat chub rub. This summer I talked about it briefly to a couple of folks and I was given the tip that this all-natural diaper rash cream called Butt Paste is great at preventing chub rub.
ITEM THE FIRST: There is this really great article from National Geographic about Health at Every Size. It also includes a pretty great primer on the concepts of intuitive eating and exercising for fun and feeling good and not for culturally mandated self-worth. If only unlearning all of the self-hatred and doubting of food from decades of dieting were so easy to put into a primer...
ITEM THE SECOND: I contributed to Autostraddle's article The Jeans Issue: Queer Fashion Guide For Various Shapes, Sizes, Styles and Gender Expressions using the help of my trusty friend Leslie Medlik from TLC's Big Sexy. We talk about how to shop for plus size jeans and what to look for in trends, fit and style. We also recommend our favorite brands and some self-esteem guarding pieces of wisdom to bring into the fitting room with you.
There are a lot of things you can do to work on getting in touch with your body. Learning what it means for me to have self-care and physical pampering has been really helpful. So has getting into having bodywork done.
As someone who grew up both fat and poor, I had a lot of hurdles to get through to feel like I was worthy of someone touching my body to pamper it as well as pay for that to happen. I was 26 and working full-time at a well-paying job until I actually got a massage for the first time.
Bodywork is an umbrella term that means a lot of different types of therapeutic activities using the body--both through touch and not. Massage is probably the most well-known type of bodywork but there are a lot of bodywork things you can get done including reiki and other energy healing, acupuncture, chiropractic services. I think it's just amazing to learn how to be touched and how to be pampered.
In late April I had a bodywork session that was a new form of being in touch with my body that was quite wonderful, brought to me by my friend Cam of Camrose Artes Infinitae.
So, how to solve the issue of chub rub? First of all, I want to say this is not just a problem for fat people. This is a problem for lots of folks of all sizes who wear pants and who wear dresses. Chub rub is a pervasive fashion issue. Luckily, fat femmes have each others' backs and we've been swapping these solutions for years. Here are some methods I know about, starting with the two I prefer.