Mind Diet: Ways I’m Tuning my Radio Dial to Joy

I told Shaina about the three events and she said, "You're doing great! These things are just telling you you're on the right path! What you need to do is change your radio frequency to joy and this stuff won't affect you so hard."

She explained that we vibrate on different frequencies. It's very similar to how thoughts control your life (see Louise Hay's You Can Heal Your Life for a great primer on the law of attraction). If you're on a dial where you think everything is against you, shift it up a few notches and vibrate on joy. Focus on happiness, silliness, playfulness, creativity.

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Summer Update and Magic Mike

When I embarked on the journey to write a memoir this summer, stepping out in faith with no book deal lined up or anything, I swore I wouldn't end up like so many of my favorite bloggers who sort of disappear when they are writing a book. And then I did it! I disappeared. When you pour yourself into something 1,000 words at a time and it's a lot of hard stuff you don't necessarily want to look at or think about it gets really difficult. So it's all, write, self-care, write, live a new adventure over here.

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