Five Steps To Help Me Get Clear About What I Want

Five Steps to Help Me Get Clear About What I Want

In people pleaser recovery we learn that what we must ultimately do is the work of knowing what is in our heart, what makes us sing, and what we want. I learned from Jeffrey Marsh that we do not need to be “nice” (doing what other people think we “should” or saying what they want to hear), but we can be kind. We can kindly say, “Hey, this isn’t right for me right now.” And we can be kind to ourselves and let go of the need for other’s approval.

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How My Year Of Ask Project Helped Me Create An Incredible First Workout Video!

How My Year of Ask Project Helped Me Create an Incredible First Workout Video!

“If you want to go fast, go alone. If you want to go far, go together.”—African Proverb

Last week I filmed the first workout video for Fat Kid Dance Party Aerobics and these words never hit so close to home. For those of you who have been reading my blog for any part of the last ten years, you know I’m on a healing journey. Healing from origins I can identify and some I cannot. The process of healing, I believe, is awakening to who you really are at your essence.

Somewhere along the line, I absorbed the idea that if I didn’t allow people to help me I could take full credit for my success. In the process of creating the video shoot I absolutely had to ask for help. I wanted a product that looked better than what I could film on my own and I felt like my audience deserved a truly kick-ass workout video.

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Year Of Ask: Bra Strap Capital

Year of Ask: Bra Strap Capital

A little over six weeks ago I was on the phone with Jes Baker. She has been doing some incredible graphic design work for me in exchange for distance Reiki treatments and she had a question we needed to ask my friend Bridget about. Bridget is a strategic coach and has been helping me get a handle on pursuing my goals for Fat Kid Dance Party Aerobics and building my dream company.

Bridget patched the three of us into a conference call and I had an epiphany. Listening to these brilliant women talk about creating a Fat Kid Dance Party style guide I realized that I was no longer just teaching an aerobics class. I was now, for real, running a start-up.

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Year Of Ask Vol 2: Why And How I Started My Year Of Ask Project

Year of Ask Vol 2: Why and How I Started My Year of Ask Project

I have been saying for years that asking for help is a sign of strength. But, as with all personal growth, there is always new work to be done in areas I thought I had handled. Having that time at the retreat to really examine myself and how I might be limiting my greatness introduced me to this new growth edge—I needed to open up to asking.

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