July Self Development Astrology Worksheet with Empowering Astrology
In this month’s astrology self development worksheet in partnership with Katie from Empowering Astrology, we’re tackling play as stress relief, checking in on lessons and themes from the last couple of major astrological events in October of last year and April of this year, taking stock of how far we’ve come in big projects and practicing living life with authenticity.
It’s Okay to Not Be Okay
even the most ardent fat activist still has “bad fat days” even folks who have done lots of work on different areas of their lives have hard times and it’s okay to not be okay. It’s taken me a lot of work to release the shame that comes up for me when shit I thought was long settled gets stirred up for me again.
My Reading with Spiritual Advisor Alex and Kazoo
I like to think of meetings with spiritual advisors, psychics, astrologers, past life readers and all manner of woo folks to be a cross between spiritual practice and therapy. You get a chance to work through issues you are having with someone who has more insights than you might at a given time and it also relies on your belief in a power/energy/spirit world greater than yourself.
A friend of mine had a reading with Alex and Kazoo and recommended him. Alex, that is, who is the human part of the duo, Kazoo being the spiritual end. Alex communicates with Kazoo, the name he gave his spirit guide at a young age.
June Astrology Self Development Worksheet with Empowering Astrology Now Available
This month’s worksheet with Empowering Astrology has some great journaling prompts to use the power of the upcoming Sagittarius full moon to alchemize transition in gentle ways. A reminder about embracing shitty, inconsistent meditation using the Neptune Retrograde on June 9th to get more bang for our meditation buck. And there’s more, including Katie’s thoughts on the month’s astrological highlights.
May Astrology Self Development Worksheet with Empowering Astrology
I was just thinking to myself that since it’s May 7th and Mercury moved into Gemini that I needed to schedule an informational interview to take advantage of this astrological energy as per my worksheet with Katie from Empowering Astrology… And then I remembered I finished it as I was off to Dollywood and haven’t posted it to the blog yet! Sorry about that folks! I got distracted by the celestial magic that happened when I was among Dolly super fans… and oh yeah, Dolly Parton herself not one but four times this weekend! WHAT!?! Such a great weekend, more to come.
In the meantime, May is a great month to move ahead and make some inroads into all the things your curiosity is leading you to! This month’s exercises are all about paying attention to those secret things your heart is longing for and taking some steps to make them happen.
Healing Emotional Wounds: April Astrology Self Development with Empowering Astrology
So, with grand triumph that we got through the past week/month/season, I present April’s astrological forecast from Katie at Empowering Astrology, with self-development exercises from me. I include some journaling exercises to take note of what’s going on with you to help heal your deep emotional wounds. I also talked about how I learned to have compassion, which Katie says is the trait that will help us the most during these rough times. There’s also a ritual to acknowledge a significant material loss you’ve had.
How to Gracefully Survive Mercury Retrograde and February Worksheet with Empowering Astrology
Let’s talk nuts and bolts Mercury Retrograde. When I gave you all the heads up recently, there more than a little anxiety. I got a lot of nervous questions about signing things and starting this or that during the retrograde. So here’s my spiel:
* Life goes on during Mercury Retrograde. You just may have to retrace your steps.
* The retrograde is about review.
* Traditionally Mercury Retrograde is not a time to sign a contract, buy a car, or a computer — all Mercury ruled things. If you can wait to sign or make an important purchase or make an important decision, wait.
* My belief about Mercury Retrograde is that if you cannot afford to have something not work out, wait.
* Sometimes we don’t have the luxury of waiting till after the retrograde. If you must move forward with something, double and triple check the fine print. Be prepared to make adjustments once Mercury turns direct.
* Above all, don’t fear Mercury Retrograde. Fear is the lowest energy to create from and you are an aspect of the Creator made physical. Work with Mercury Retrograde. Go back to something that’s been on the back burner. Revise a manuscript. Try a different path. Meditate and reflect. Click here for more.
Using Astrology to Manifest Your Destiny
This month I have been working with Katie at Empowering Astrology to create self-development exercises that coincide with the power of the astrological clock. Utilizing the stars to move us ahead in our personal journeys.
Free Self Development Exercises in Partnership with Empowering Astrology!
For the month of January we’re offering our self development exercises–a combination of Katie’s astrological forecast for the month and activities I’m writing as part of my self esteem and body empowerment coaching practice–for free as downloads on both of our sites around the lunar cycle–on or about January 1th, January 15th and January 30th.
Life Intentions
Last week I found out a friend of mine passed away. It was unexpected and she was only 45. A couple weeks before that I found out a beloved of mine has been diagnosed with breast cancer–we were already having long conversations about mortality when I got word that Ria passed. And two night ago I found out another friend of mine unexpectedly passed away at 33.
This is kind of bananas.
I’m leaning in a lot on my spirituality through all of this. I do know that the Goddess never gives me more than I can handle. I’m also seeing a lot of the gifts that you can get through grief and difficulty and paring my life down to the important things.
I wrote this piece in my journal the other night while reflecting on Ria’s passing and what a huge influence she was on my life personally and on her community (over 1,000 folks attended her funeral). I have more words to say about her at a later time, but I felt compelled to post these on my blog for now.
A Great Way to Deal with Yucky Feelings: Emotional Freedom Technique aka Tapping
In advance of the #thx4support event on Thursday I wanted to talk about a tool that has been enormously helpful in my life to deal with yucky feelings(on Triggergiving, I mean Thanksgiving, or any other day),
This summer I worked with a woman whose work with lesbian survivors of sexual trauma involves using Emotional Freedom Technique, colloquially called “Tapping.” I had heard of it before but never really learned about it until Dawn told me about it. She walked me through the basic steps, and honestly it seems so simple it can’t possibly work. But, as my health coach Vic from Heart Beets Holistic said about Tapping, “The neuroscience is there. It really works.”
Ways I’m Embracing My Imperfect Meditation Practice
People are always going on and on about the physical, mental, emotional and spiritual health benefits of a meditation practice. I’ve been working on becoming a gold star meditator in fits and starts for years. If my meditation practice had a star it would probably be glitter, shiny and a little distracting.
First of all, I’m a shitty, inconsistent meditator with a lot going on in my head. But I have noticed that since I’ve been attempting to meditate for three years, I am a lot calmer and better at it than I used to be. The trying is the important part. I don’t do it every day though I wish I did. I’ve assembled a few of my meditation tips to encourage other people to seek their inner peace even if they, too, are shitty, inconsistent meditators.