The Life-Altering Power Of Changing Your Mind

The Life-Altering Power of Changing Your Mind

ne of the skills I'm most grateful for every day is the ability to interrupt my thought patterns. I can sit pretty steadily in a hell of my own creation if I don't do this because once I go down that spiral it picks up steam.

I was really taken by how both Dara and I survived what could have been a completely miserable experience by choosing to change the directions of our thoughts and focus on something else.

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This Year Have A Revolution Instead Of A Resolution

This Year Have a Revolution Instead of a Resolution

Language is so powerful. I believe that if you change the way you talk about things you can change outcomes you manifest for yourself. I like to womanifest positive abundance, so after I learned that concept I really put my shoulder into it. I like to replace “should” with “could” whenever possible, it’s a much kinder way to speak to myself. I like to say “when” instead of “if” about things I am working towards, like “When I am a tea millionaire and I have my Willy Wonka tea factory…”

In that spirit for the New Year I love to use the term “revolutions” instead of “resolutions” because resolutions are so loaded with dominant body paradigms and full of “shoulds.” A revolution sounds like a positive uprising. Like being on a team with yourself instead of a team against how you used to be.

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How Getting Neutral About Food Helped Dara Drop Sugar

How Getting Neutral About Food Helped Dara Drop Sugar

When I posted my thoughts about being a good ally to fat folks by getting neutral about food, Dara and I have had a lot of conversations about it, including a pretty startling revelation that I wasn't aware of. It turns out that Dara, working to get neutral about her food self-talk in order to be a better ally to me as a fat person, was able to transition to a low-sugar anti-cancer lifestyle a lot easier with food neutrality than if she had kept up agonizing about food being "bad" or "good." Her words on this are below.

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Half The Self Hate: Denise Jolly “Self Love Is My Life’s Work”

Half the Self Hate: Denise Jolly “Self Love is my Life’s Work”

Inspired to create a series about self love by the People Magazine series "Half Their Size," the Half The Self Hate series is about how artists and activists have put into practice the radical act of loving oneself in a society that commodifies self hatred. This is a series about self love triumphing over self hate, and valuing yourself as a radical act of resistance.

Spoken word artist and body activist Denise Jolly joins the conversation about learning to let go of self-hate:

"Truthfully I hated myself most days until I did the Be Beautiful project. That was not even two years ago and I am currently 35 years old. I fear saying this but in the spirit of honoring vulnerability there are still so many days self-hatred creeps in like a destructive lover. The hatred no longer wins but it sure does work hard to hold its place in my life. "

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Half The Self Hate: Kate Bornstein Wriggling Towards Fun

Half the Self Hate: Kate Bornstein Wriggling Towards Fun

Inspired to create a series about self love by the People Magazine series "Half Their Size," the Half The Self Hate series is about how artists and activists have put into practice the radical act of loving oneself in a society that commodifies self hatred. This is a series about self love triumphing over self hate, and valuing yourself as a radical act of resistance.

Gender Outlaw and legend Kate Bornstein joins the conversation about learning to let go of self-hate:

"I don’t have to follow anyone else’s rules about gender and sexuality—rather, I can explore the non-binaries of me. The struggle? I’m a double Pisces. I don’t struggle so much as I wriggle. I’m wriggling toward being the most fun me I can be. The challenges all seem to come down to someone else’s respectable rules, regulations, standards, and values. I’m wriggling away from all that, as best I can. "

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Half The Self Hate: Kama La Mackerel Is Deconstructing Embodied Colonialism Through Self Love And QTPOC Community

Half the Self Hate: Kama La Mackerel is Deconstructing Embodied Colonialism through Self Love and QTPOC Community

Inspired to create a series about self love by the People Magazine series "Half Their Size," the Half The Self Hate series is about how artists and activists have put into practice the radical act of loving oneself in a society that commodifies self hatred. This is a series about self love triumphing over self hate, and valuing yourself as a radical act of resistance.

Kama La Mackerel kicks off this interview series. In their words:

"As I like to say, the revolution will not happen in the streets. It will first happen around dinner tables, park benches and comfy couches where we will intentionally spend time together, talk about the generations of trauma that we carry in our bodies, and slowly work through our pain and heal collectively. Once we do that, we can go and burn the streets for all I know. But first, we need to create the spaces for us to love each other and care for each other, and heal."

Click here to read the whole amazing interview with Kama!

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Nine Steps To Be Ready To Wear Sleeveless Shirts Or Shorts Next Summer

Nine Steps to Be Ready to Wear Sleeveless Shirts or Shorts Next Summer

I knew instinctively that I was wrong for hiding my arms. It was uncomfortable and annoying and I wanted to feel the freedom of my skinny counterparts. I had a couple of tank tops as layering pieces and I started to open myself up to the idea of wearing them, and set a goal to be wearing them outside by the next year. I wasn’t sure exactly how, but I was going to do it.

If you want to do things differently, you need only set your mind to it. If you’ve been spending your summers all bottled up under hoodies or wearing pants even though you would be way more comfortable in shorts, you can move past your fear and shame and start being more confident.

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Are You Single And Ready To Manifest Your Dream Date?

Are you Single and Ready to Manifest Your Dream Date?

Christine had some incredibly valuable advice for me and Dara about how to communicate better and to have a more fulfilling relationship. What surprised me about the process of her coaching was that we both met separately with her via phone, working on our own stuff so that we could get together and create more harmony.

This approach makes me confident Christine is a great singles’ coach. I think a lot of times we get in our own way to finding the kind of love and sex relationships we’re looking for. As queers, women, people of size, people of different abilities and all sorts of marginalized identities, we’re not taught that we’re worthy of love. We’re not taught how to be open to love from a self-confident and self-aware place.

I kept picking the wrong folks who were emotionally unavailable and didn’t have what I wanted. When I realized I was repeating the same pattern again and again I buckled down and did some hard work on myself. I know it was doing that work on myself that opened me up to love with folks who were a better fit for me.

For a limited time, Christine is offering an exciting package deal for folks who are ready to do the work to open themselves up to the right love relationship.

Click here to find out more about how Christine can help you meet the person of your dreams!

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August Astrological Forecast And Self Development Worksheet With Empowering Astrology

August Astrological Forecast and Self Development Worksheet with Empowering Astrology

I've written exercises working in conjunction with this month's astrology to create self improvement with some celestial oomph. The activities include learning how to respond instead of react (good strategy no matter what's happening in the stars), a full moon ritual about getting real with yourself, and incorporating health at every size into your new moon intentions.

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July Self Development Astrology Worksheet With Empowering Astrology

July Self Development Astrology Worksheet with Empowering Astrology

In this month's astrology self development worksheet in partnership with Katie from Empowering Astrology, we're tackling play as stress relief, checking in on lessons and themes from the last couple of major astrological events in October of last year and April of this year, taking stock of how far we've come in big projects and practicing living life with authenticity.

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