August Astrological Forecast And Self Development Worksheet With Empowering Astrology

August Astrological Forecast and Self Development Worksheet with Empowering Astrology

I've written exercises working in conjunction with this month's astrology to create self improvement with some celestial oomph. The activities include learning how to respond instead of react (good strategy no matter what's happening in the stars), a full moon ritual about getting real with yourself, and incorporating health at every size into your new moon intentions.

To read the whole article, click here.

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All Bodies Deserve Health Care: Great Video Resource!

All Bodies Deserve Health Care: Great Video Resource!

My friend Kelli Dunham, a stand-up comic and nurse, posted a video she made about planning for unplanned health care and I think it is one of the most brilliant things I've seen about how complicated it is to have a non-normative body while trying to navigate the health care system. I absolutely had to share it with my readership.

One of the biggest motivating forces behind my work as a body liberation activist is getting people to love their bodies enough to take care of them and to dismantle the system that pathologizes fat people just for their fat. My beloved step mother died at age 48 after being prescribed fen-phen--she was being treated for her fat not her actual symptoms. What a fucking hassle to have a body that is immediately targeted and treated incorrectly because people buy the myth that fat is automatically unhealthy. This happens far too often.

Click here to read the whole post.

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Self Care Recalibration With A Chronic Illness And A Baby

Self Care Recalibration with a Chronic Illness and a Baby

I think what surprised me at first was the way in which some deep themes, like scarcity, or putting others' needs first until I blew my lid, we're not isolated to say, finances or romantic relationships. They were deep and everywhere. I had to show up for myself in a new and major way. And it was scary.

I was also surprised that eventually, I was happier. Again that was some "west coast woo" stuff that I was sure my Protestant Midwest working class cultural pride had no time for-that happiness linked to healthiness. But it was and is true. The happier I am the way healthier I am. Not that I don't get sick anymore or don't have MS. I do. But I thrive and shine much brighter in the times between flare ups.

Click here for the whole article.

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Self Care Stretches Time And Creates Resilience

Self Care Stretches Time and Creates Resilience

Self care is a hassle, but the rewards are infinite. In the words of my friend Kelli Jean Drinkwater’s therapist, “Self care stretches time.” If you really are one of those constantly busy people, self care might be just the ticket for settling yourself down enough to create the time, identify and manage your priorities in order to live the life that you want.

Self care is allowing yourself the time to digest what is going on in your life. Processing emotions and mental experiences are as important as rest periods when you’re training for a marathon. It’s that time when your muscles start to heal and become bigger--that’s what self care enables you to do with the mental and emotional stimulation going on.

So what constitutes excellent self care? That’s a highly personal question.

Click here to read the whole article.

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Five Things I do Every Winter to Avoid Seasonal Depression

Seasonal depression is about lack of sunlight. I am a creature who comes alive in the sun, even though I used to resent it so much and I can get wickedly sunburnt. But I sincerely appreciate it and definitely need it for my own well-being.

I was hanging out with someone who was so delighted by the warmish, bright day we had on Monday that she pumped up the heat in her apartment, threw open her window and laid down in the sunbeam. Naked. (The UV rays won’t penetrate glass so you need the exposure to the direct light.) I thought that was the most delicious way I’d heard to combat seasonal affective disorder.

I thought it would be helpful to share my Winter regimen, which has five main components. Click here to read more.

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I’m In The Happy Healthy Lesbian Telesummit

I’m in the Happy Healthy Lesbian Telesummit

Amy is the Founder of the Happy Healthy Lesbian, an online community for queer women who want to live their best lives. To help us all off to our best start in happiness and health for 2014, Amy has brought together all of her favorite queer women mentors, coaches and guides in The Happy Healthy Lesbian Telesummit.

And guess who she’s chosen to talk all things Happy and Healthy Body? Your old pal, Bevin Branlandingham!

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Free Download of Kate Bornstein’s Hello Cruel World Lite

As part of the THX4SUPPORT hash tag project happening today on Twitter, I wanted to point readers to a resource I think is totally invaluable! Kate Bornstein, gender warrior and auntie to so many of us, provides this free pdf of the "Lite" version of her book Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks and Other Outlaws.

Head to this link for the free pdf download.

I just want to say about suicide that I've been there. I've thought that life wasn't worth living anymore and gone to great lengths before to end it all. And I'm so grateful that each time I even started down that road that there was something by the grace of the goddess that got me to reconsider, or at least procrastinate about it long enough to decide not to. I'm so grateful.

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A Great Way to Deal with Yucky Feelings: Emotional Freedom Technique aka Tapping

In advance of the #thx4support event on Thursday I wanted to talk about a tool that has been enormously helpful in my life to deal with yucky feelings(on Triggergiving, I mean Thanksgiving, or any other day),

This summer I worked with a woman whose work with lesbian survivors of sexual trauma involves using Emotional Freedom Technique, colloquially called "Tapping." I had heard of it before but never really learned about it until Dawn told me about it. She walked me through the basic steps, and honestly it seems so simple it can't possibly work. But, as my health coach Vic from Heart Beets Holistic said about Tapping, "The neuroscience is there. It really works."

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Thanksgiving Day Body Support

It's hard to have a body at any old time of the year but especially given the trigger fest of eating and family and large meals and seeing people for the first time in a long time.

I was asked by Melissa A. Fabello of Everyday Feminism to be part of a Body Activist conglomerate on Twitter to provide support through a hash tag all day and evening on Thanksgiving!

I'll be posting from the intersectionality of my work--about learning to love your body, being queer in the world, gender, and developing authenticity around family of origin.

All the information is below! Please signal boost!

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