Year Of Ask Vol 2: Why And How I Started My Year Of Ask Project

Year of Ask Vol 2: Why and How I Started My Year of Ask Project

I have been saying for years that asking for help is a sign of strength. But, as with all personal growth, there is always new work to be done in areas I thought I had handled. Having that time at the retreat to really examine myself and how I might be limiting my greatness introduced me to this new growth edge—I needed to open up to asking.

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Body Shaming Trump Perpetuates Harm To All Bodies

Body Shaming Trump Perpetuates Harm to all Bodies

It made me so bummed out when I saw signs for the Women's March last year that focused on his small hands instead of the thousands of substantive issues that are available for critique. I thought about the children at the march who would see that and how it might make them think that targeting someone's body is okay and that might inflame their own insecurities about the way their bodies aren't "normal." What a toxic word and idea in a world so full of diverse bodies and totally valid ways to inhabit those bodies.

If you're interested in learning more about how to lovingly inhabit the body you're in and have some fun--check out my Fat Kid Dance Party Aerobics (For All Sizes to Heal from Body Oppression) videos!

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I’ve Been Going Live On Facebook Everyday For Five Months And Here’s What’s Up!

I’ve Been Going Live on Facebook Everyday for Five Months and Here’s What’s Up!

It has been a fabulous record of my life, a great way to share information I have learned in service to making the world safe for people to love themselves, and a wonderful training ground for my true career goal—a self love talk show. In many ways, it already is my self love talk show. It’s like a lab where I get to work on my on camera skills, develop my verbal storytelling, and learn what engages my audience the most.

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Shop For The Holidays And Smash The Patriarchy (Getting The Deals, Too)

Shop for the Holidays and Smash the Patriarchy (Getting the Deals, Too)

You need to shop for the holidays and you want to dismantle the patriarchy? Me, too! Supporting small businesses owned by women, queers, people of color and other minorities warms the cockles of my heart. Since my wealth is more in influence than it is in bucks for the time being, one of my favorite holiday blog traditions is my gift guide!

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Livestream Of Fat Kid Dance Party September 9th!

Livestream of Fat Kid Dance Party September 9th!

After 2.6 Million people watched the video PopSugar created about my dance aerobics class Fat Kid Dance Party (For All Sizes to Heal From Body Oppression), the most common response I received was "How can I get this class where I'm at?"

I'm bringing it to you wherever you are with an internet connection! This is a live aerobics class, broadcast through a concert livestream website.

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Overcoming Stereotypes And Busting Out My Own Style

Overcoming Stereotypes and Busting Out My Own Style

As I absorbed the other lies I was taught about being a fat woman—that I was not sexually attractive, I better not wear anything revealing and I should try not to draw attention to myself—I lost any desire to discover my own style and perform my gender. Performing gender is a way of showing your internal gender identity externally—usually through clothes, accessories, and maybe make-up.

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The PopSugar Video About Fat Kid Dance Party

The PopSugar Video About Fat Kid Dance Party

Having a viral video is kind of like regular life except also like it’s your birthday. On Facebook your friends are writing really nice things about you when sharing your cool video. You get tons of email. And your girlfriend buys you something cute for each milestone. We had lattes for our one millionth view and I got flowers when it hit two million. Birthday treatment. (I always worked to femmifest a loving and supportive partner and I totally have one now. Visioning works!)

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Two Important Weeks For Fat Kid Dance Party (For All Sizes To Heal From Body Oppression)

Two Important Weeks for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression)

There are four rules for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression).
RULE NUMBER ONE: There's no wrong way to do Fat Kid Dance Party.** I teach at a low-impact cardio level and offer variations and free dance to raise the cardio for folks who need more to sweat and I offer chairs that are rated up to 500 pounds for folks who want to work out from a chair. All my numbers have flamboyant arms, you'll get a workout from a chair, too!

RULE NUMBER TWO: We cheer for awkward! If you feel awkward at any time, just say, "I feel awkward" and we'll all cheer.*** Also, if you go right when I go left or whatever, you're just making my choreography look more complicated than it is!

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