Two Important Weeks For Fat Kid Dance Party (For All Sizes To Heal From Body Oppression)

Two Important Weeks for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression)

There are four rules for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression).
RULE NUMBER ONE: There's no wrong way to do Fat Kid Dance Party.** I teach at a low-impact cardio level and offer variations and free dance to raise the cardio for folks who need more to sweat and I offer chairs that are rated up to 500 pounds for folks who want to work out from a chair. All my numbers have flamboyant arms, you'll get a workout from a chair, too!

RULE NUMBER TWO: We cheer for awkward! If you feel awkward at any time, just say, "I feel awkward" and we'll all cheer.*** Also, if you go right when I go left or whatever, you're just making my choreography look more complicated than it is!

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The Life-Altering Power Of Changing Your Mind

The Life-Altering Power of Changing Your Mind

ne of the skills I'm most grateful for every day is the ability to interrupt my thought patterns. I can sit pretty steadily in a hell of my own creation if I don't do this because once I go down that spiral it picks up steam.

I was really taken by how both Dara and I survived what could have been a completely miserable experience by choosing to change the directions of our thoughts and focus on something else.

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LA Fat Fitness: My First Spin Class

LA Fat Fitness: My First Spin Class

Like golf, people who love Spin REALLY LOVE IT. I have passed classes at other gyms before and heard the high energy music and yelling encouragement of an instructor but was not lured. I enjoy a recumbent bike and use that as my supplement to my go-to cardio on an elliptical. I have always been wary of stationary bikes. Years ago I heard a personal trainer giving advice to a fat woman on a TV show that recumbent bikes are better for supporting your knees. Multiple Spin instructors and friends tell me that Spin is actually not hard on your knees

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Why Authenticity Is So Vital: In Celebration Of Ellen’s 20th Coming Out Anniversary

Why Authenticity is so Vital: In Celebration of Ellen’s 20th Coming Out Anniversary

It’s very lonely being in the closet. When you don’t feel like you can be your authentic self, it’s hard to live freely because you’re always keeping a secret. If you’re out there and you are in the closet now, I’m here to tell you that you’re not alone and you’re okay. When it’s time for you to come out, it will suddenly feel more uncomfortable to be in the closet than the risks you take to come out. But, like Ellen says, the risks to be your true self are totally worth it.

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I Need To Tell You About The Tidy Cats Breeze Litter Box System

I Need to Tell You About the Tidy Cats Breeze Litter Box System

It's been over six months of cat litter dream life--I do not say this lightly, I LOVE MY CAT LITTER SYSTEM.

Here's how it works. You have a litter box, but instead of tiny pieces of clay litter, it's got bigger pellets made of some kind of sustainable material (I can't find it while writing this article but I remember from my internet rabbit hole that it was plastic and foam). The pellets are about the size of a piece of rabbit food. You don't use a ton and they last for about a month, with regular refills from your stash.

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General Life Update: Dara’s Hysterectomy And Oophorectomy, Moving And Judgement Resilience

General Life Update: Dara’s Hysterectomy and Oophorectomy, Moving and Judgement Resilience

We’ve been in our house for two and a half weeks and have so many more boxes than I thought we still would. In my visions, we were mostly unpacked by now. In April of last year I had a meltdown about how our house wasn’t yet together and somehow I had that same meltdown on Monday of this past week, a full three months early. The last house we had complex attic clean outs and renovations that slowed things down. This time it was major surgery for Dara.

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FAT SEX WEEK XXL Table Of Contents

FAT SEX WEEK XXL Table of Contents

I knew going into Fat Sex Week XXL it would be longer than a regular week. I've learned as part of my body liberation that even though the world is not built for someone who is a size 22/24 that I still deserve to take up as much space as I need.* And the same is true for my art projects that are called a "week" but really more like "two and a half weeks." FAT SEX WEEK XXL sounds way better than FAT SEX TWO AND A HALF WEEKS OR SO XXL. Thanks for indulging my artistic liberties.

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FAT SEX WEEK XXL: 6 Tips For Reclaiming FUPA, The Fat Upper Pubic Area

FAT SEX WEEK XXL: 6 Tips for Reclaiming FUPA, The Fat Upper Pubic Area

Katy, like many of us, had to work really hard to reclaim loving her body, a journey she’s still on. She had to specifically focus on her FUPA to make it a source of pride and not insecurity.

“I had all these milestones with my body. I went sleeveless for the first time, that was a big deal. I took photos of my back fat naked. I finally wore sandals for the first time because I was previously so insecure about my big feet, I didn’t want to expose them..."

The FUPA was difficult. If you google the term, you’ll see it is usually used derogatorily. It’s not gender specific, all types of bodies can have a FUPA.

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