Three Strategies I Use to Combat Fear-Based Procrastination

I have been working on the production of the Fat Kid Dance Party workout video in some form for nine months. (I believe that fundraising to produce a project counts as production work though I’m sure there’s some industry distinction.) We shoot the video in two weeks and I’m really excited. And terrified. And engaging in some fear-based procrastination.

Decision making is really hard for me sometimes. My perfectionism flares hard when I’m up against a deadline. Suddenly I’m afraid of everything being wrong and it makes even minor decisions seem like they will destroy everything good that exists in the world if I choose incorrectly.

This is not unlike college when every decision about every paragraph in my 20 page papers seemed unsurmountable until I was hard pressed by procrastination. Only now do I understand this to be fear-based procrastination and that I do it as a coping mechanism.

Here’s the location we chose and some of the dreamy natural light. All photos by Emily Aguilar, the Director/Producer/Editor of all four workout videos.

I am having to approach my art in a new way and it is difficult for me to adapt to change. But I can love myself through this difficulty and I know by the time I do my next video production I will understand the process more and will have swifter clarity on my decisions.

So even though rationally I am lovingly accepting of my fear-based procrastination, it’s not making the overwhelm, stress and freak-out go away. Emotionally I feel a hot mess!

Here’s the advice my rational brain is giving my lizard brain.

1. Self Care Stretches Time.
I love this advice! My friend Kelli Jean Drinkwater’s therapist said this to her and I repeat it like a mantra. It’s like that adage it takes money to make money. If it costs you $200 to do self care that enables you to make $800 you’re still netting $600. If meditating in my hot tub helps me be even 5% more chill in a day I will produce more because I’ll feel less fear based procrastination.

We are going to incorporate the cool chairs in the space in the chair-based aerobics video! The background is a chalkboard!!

2. Step Away From The Project.
In the same vein, stepping away from a project generally allows creativity and inspiraton to flow back in. Like when you cut off circulation in a limb with a bandage and you release it all the blood goes rushing back to the limb. When I get into stress and overwhelm I am just not as productive.

This morning, stressing over what music to commission to use for when I teach the line dance during my workout video, I wasn’t making any progress on that decision. I cried real tears on the phone with a friend and we decided I needed to take a break. I went to the grocery store and overhead I heard a song that inspired me to know how to direct my composer to create the right beat.

It’s usually best for me when I step away and do something sensory, like be in nature or go swimming so I get my brain into a different state. But, hey, I’ll take inspo from the grocery store!

We did not choose this space because it was up a rickety flight of stairs. No thanks! But we did take a couple bonus photos which are always useful for my social media.

3. Talk to friends.
I have the inclination when I’m overwhelmed to wall off other humans and not talk to them, instead just focusing on work. But I actually get work done faster when I connect to another human.

When I take time to talk things through with people (aka processing, which I normally don’t love) I suddenly gain new clarity and get better perspective. Even today telling McKay how I was feeling and having them mirror to me that they were also feeling overwhelmed by decision-making validated my feelings! Like maybe it’s not me maybe it’s Mercury Retrograde and it’s just hard right now and it’ll get easier.

Or maybe the other person can help you find new ways of doing things that help you make it easier. Or connect you with Big Freedia’s people so you can successfully license Peanut Butter. Or maybe the other person wants to buy the workout videos, which happen to still be available for sale through IndieGoGo’s perpetual funding situation, and thus help create the production to add cool stuff to level up the experience.

I want to end this note on a big positive because it’s just who I am. So here’s what I’m celebrating:

1. My Executive Producer Marcy scored a MAJOR clothing sponsor and the outfits are going to be so cute! I can’t wait to share about it!
2. I get to hire a chalkboard artist to do a Fat Kid Dance Party design on a chalkboard for the background of one of the workout videos!!
3. Fat Kid Dance Party aerobics was mentioned in the New York Times this morning!! I was interviewed for a piece about being a plus size bride. I gave some advice for using that time to get more positive about your body as it is rather than having to change it!

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