“As long as you stay true to exactly who you are, you will be rewarded in ways you cannot possibly imagine.”—Ellen DeGeneres

The 20th anniversary of the coming out episode of Ellen’s sitcom was April 30, 2017. It was the first time a lead character on a TV show came out; it was before Will and Grace, the Logo channel, and Modern Family.

For those of you who don’t remember, it was a BIG DEAL. Media was covering it before it aired and endlessly discussing and debating afterward. There was an all star cast of supporting characters and extras, including gay icons George Michael, k.d. lang and Melissa Etheridge.

I found out from my friend H. Alan Scott that Ellen was celebrating the 20th anniversary of her coming out on her talk show because he was invited to be on it! His story about how he watched the coming out episode is detailed in this piece he wrote for Newsweek and on the below video from the show. (Believe me, I hinted hard that I wanted to be invited as a plus one to go to the taping but sadly he didn’t get a plus one.)

“It’s easy to forget now just how much courage was required for Ellen to come out on the most public of stages… Not just for the LGBT community but for all of us to see somebody so full of kindness and light remind us that we have more in common than we realize and push our country in the direction of justice.”—Barack Obama on the occasion of giving Ellen the Presidential Medal of Freedom.

1997 was an interesting year. We didn’t have the internet like we do now. We didn’t have smart devices or social media. You had to call people or email to make plans and if you wanted directions somewhere you pulled out a map.

Ellen joked on her show that since we didn’t have Facebook yet in order to make a big pronouncement about your sexuality you had to get a sitcom.

They called the episode “The Puppy Episode” because when the writers told the executives she needed to be in a relationship by the fourth year of the show an executive at the studio said, “Well get her a puppy, she’s not coming out.” You can watch it on youtube in parts, starting here.

I spy Laura Dern, k.d. lang, Dwight Yoakam, Demi Moore, Gina Gershon, Jenny Shimizu, Billy Bob Thornton.

I feel like for gay people in 1997, it was kind of like the Kennedy assassination—people remember where they were when they watched it.

I remember very viscerally what it was like for me watching Ellen come out. I was 18 years old, in my dorm room at UC Davis. Wearing my bathrobe, alone on the couch I shared with my suitemates watching the cable that I paid for because TV was an escape drug for me at the time. Life was really painful, I was depressed and felt very alone. I knew I was gay but couldn’t be open about it. I was still so convinced that if I acted like everyone else and hid in giant, formless overalls I would somehow appear normal and being gay went against that idea. I also didn’t think I was going to get to own my sexuality because I was fat. Fat was, in my deluded opinion, not attractive and I didn’t think people who weren’t having sex should bother coming out.

I was super wrong. Owning your truth, that’s hot. Owning your body, that’s hot. Being true to who you are? That’s priceless and so liberating.

I don’t have any pictures of my Freshman year at UC Davis available but here’s one from two years later when I was out but still working through my relationship with fashion. Deepy appreciate this rainbow beanie. Pictured here with my very supportive through my coming out process friends Mary and Dianna.

“Your whole calling is about you being what you were meant to be.”—Oprah Winfrey

It’s very lonely being in the closet. When you don’t feel like you can be your authentic self, it’s hard to live freely because you’re always keeping a secret. If you’re out there and you are in the closet now, I’m here to tell you that you’re not alone and you’re okay. When it’s time for you to come out, it will suddenly feel more uncomfortable to be in the closet than the risks you take to come out. But, like Ellen says, the risks to be your true self are totally worth it.

Sitting right next to H. Alan in the audience was documentary filmmaker Alexis Fish, who had a big party for Ellen’s coming out episode. (I wonder if they overlapped at all at my birthday party last December since they were both there.) I couldn’t believe what an amazing experience it was for Alexis and her friends to watch the episode with community. I’m so glad I get to have that community now, and I’m so grateful for social media for enabling community to be even more accessible to folks in the closet these days.

Oprah Winfrey played Ellen’s therapist in the Puppy Episode, which I had completely forgotten about. She was a guest on this special episode of Ellen’s talk show. Needless to say, I immediately texted H. Alan “YOU WERE IN THE SAME ROOM AS ELLEN AND OPRAH.”

Oprah mentioned that she said yes to appearing on the Puppy Episode immediately, and she gets credit for that. There was so much backlash, the world was reeling because of something that today seems so pedestrian. We needed that backlash in order to start a very important conversation.

Laura Dern was in the episode and she didn’t get another acting job for a full year after the episode—because people thought she was gay. “I hurt straight people for this,” Ellen joked.

“It was hard, I lost everything. I got to be stripped down of everything and start all over again. And that was a wonderful gift to be able to start all over again and to realize that I was strong enough to come back.”—Ellen

Laura Dern said it exactly right while on the couch with Oprah and Ellen. “How incredible to be sitting between the two people who have walked us toward our truth in such extraordinary ways… To celebrate the bravery to remind people to be who they are. And whatever the consequence is of doing that, it brings everyone with you when you’re willing to be that true to yourself.”

Why, in our society, is it brave to be yourself? Because of the White Hetero Capitalist Patriarchy, that wants to keep us small, to punish difference and to make people feel ashamed of who they are. Media creates a feeling of insecurity for your benign human differences so that they can sell products to you to help you feel better.

On the talk show episode there were lots of celebrity messages of congratulations. “You widened the circle of understanding, connection and kindness,” Diane Sawyer said to Ellen.

Me and H. Alan doing partner yoga. I love that he’s always game for a silly photo.

There’s a power in being openly who you are. I continue to practice that by talking openly about things most people don’t talk openly about. Part of my impetus for using this openness is to eradicate shame. I truly believe shame leads to stress, which leads to cancer and other disease. It makes me feel so much better and happier to be open about who I am, how I struggle and the tools I use to move through the struggle. I can’t do it alone and I want to help you all know that you don’t have to do it alone, either.

Last summer, my friend Jeff Scult inducted me into One Golden Thread, a whole movement about being connected to other humans with a golden thread bracelet. He said when yours falls off you should pay attention to what you’re thinking about in the moment. I have been working on staying in gratitude as much as possible in order to eradicate the effects of trauma from the past few months.

With Ellen’s coming out on the brain, I was walking through my house thinking about how grateful I was to be out, to be living with my incredible partner Dara, to have our beautiful new home and how cute my closet is going to be when it’s finished. Then I got to our bed and was super grateful for my weirdo cat Biscuit Reynolds. As I leaned in to give him a belly rub he attacked the string from my golden thread and in one movement ripped it off of me.

I have now watched Ellen’s 20th anniversary coming out talk show episode twice and can’t get through it without crying multiple times. I’m so grateful for all she did to make the world a lot easier for the rest of us.