My friend Mucha just moved to LA and she’s renting out our guest room briefly while she gets settled. It’s nice to have someone to teach all of my newfound information about the neighborhood and living in LA. She used the same movers we used, she already has her driver’s license, she’s getting stuff done.
She’s also getting hives. It’s probably a weed allergy she hasn’t been exposed to yet, so she’s doing the things you do like taking Zyrtec and whatnot, but I suggested drinking my Hibiscus Coconut tea to help with the inflammation.
She said to me, “What the heck is inflammation anyway?” (She didn’t say heck, actually.) She’s right, people throw around health buzzwords but they rarely get explained in this mile a minute internet world.
I’m going to tell you my understanding of inflammation. I am not a doctor and you should totally consult a doctor or naturopath or someone in the medical field who knows your body before you take my advice, but maybe this will help folks have more understanding about how inflammation works and why anti-inflammatories are so good for you.
My understanding of inflammation comes from my experience doing my friend Vic’s cleanses. Vic is my health coach and I am so forever grateful to her for helping me address chronic health issues by reorienting how I interact with food. Her cleanses are a real stay full, learn about cooking and foods and your body’s reactions to foods experience.
Inflammation is when your body is in fight mode. Our immune system is meant to rise up to attack when we get sick or injured, to move healing energy to that part of our body that needs healing. When you have a cut that’s puffy, that’s inflammation because our immune system is going to work. When we have chronic inflammation it is where our bodies are fighting everything.
For example, if you are allergic to the grass around your house and every single day you had itchy eyes and watery nose and hives, you might get used to that being your everyday life. But you go to visit a friend’s house and when you’re there you have clear eyes and no watery nose and no hives. You feel so good! And then you go home again and feel crappy. Inflammation is like a silent version of that, where your body is exhibiting lots of side effects from other parts of your body you don’t realize.
Inflammation in the gut (where 70% of your immune system lives) can lead to tons of outside symptoms–for me it was chronic IBS and my body being achy. For other folks it can lead to auto-immune disorders, psoriasis, increased depression, the list is endless. Anti-inflammatory foods are also sometimes linked to cancer prevention and since my partner is a cancer survivor we work hard to give her nourishing anti-inflammatory foods!
Inflammation can result from the food you eat, sleep deprivation and stress. Yes, having an ongoing stressful situation can physically harm you and wind you up with a chronic or worsened health condition.
I handled my chronic inflammation by doing the Candida Murder Plan. Working with Vic, it really helped me figure out what are my trigger foods and how to orient my nutrition.
I now focus on supplementing my diet with anti-inflammatory natural foods. (Like the Good for Me Lifestyle Heal Me honeys–so good for inflammation and migraines.) I make a lot of bone broth and try to make sure there’s always soup in the house made from bone broth. The recipe I use is from my health coach and I make sure to add a whole bunch of scallions, more salt than you think you need, a little pepper and a cup of dried Nettle leaf because of its anti-inflammatory gut healing properties.
When I made my Hibiscus Coconut tea it was because I wanted something refreshing and hydrating and delicious. I also realized as I did more work with hibiscus, how good it is at anti-inflammatory work in the body. I decided to add Nettle leaf to the tea to just give it a wham pow of anti-inflammatory magic. So folks who bought the tea in the first pre sale got the original version and when I tried
The way Reiki works is to transmit life force energy. When you get a Reiki treatment, this energy is put into you by your practitioner. Because it is energy once you are Level 2 certified, you can transmit that energy through time and space and into objects. My goal with my teas is to amplify the naturally occurring herbal benefits in the flowers and leaves themselves, as well as provide the drinker with Reiki healing energy.
With all of my teas, I think you get the most benefit drinking one cup a day. Set aside fifteen minutes a day to enjoy a cup, treat it as a centering experience and you’ll experience better quality of life. Even if you don’t buy into the anti-inflammatory idea, self care stretches time. Taking that pause is important!
I’m excited to be feeding Mucha lots of nourishing foods and see if having her drinking deliciously tart Hibiscus Coconut tea every day helps with her “Welcome to LA you’re allergic to everything” hives.
I’m doing a pre sale of my teas through May 10th, but will leave the sale open a bit longer if you’re reading this post later than that. Can’t wait to scale up my business so I can do orders all the time!
And if you have questions about any of the tea blends hit me up, I am excited to talk about them and have so much communications work to do on my forthcoming website! It’s truly my dream come true to develop a business to help get healing and self love into as many hands as possible!