This is the second entry in a series about my experience Relationship Coaching with Christine Dunn-Cunningham, the Lesbian Love Guru. Follow the lesbian love guru tag on the blog to catch all the entries!
My not-yet girlfriend and I had our second session of relationship coaching the week after we began. Christine suggested we continue our coaching separately. It’s counterintuitive to how I pictured this coaching would occur; I imagined we’d both be together on skype with Christine, but instead we each take thirty minute separate calls with her. Since we tend to be together when it happens, the other hangs out in the living room with music playing.
Being out of earshot enables real talk with Christine about what’s happening. Often if you explained a problem in your relationship to a third party, you would use really different language than if you were together. I find it a relief not to think about Dara’s feelings when I’m explaining something. I feel like I can get right to the solution without spending extra time sugar coating an issue.
Prior to the second session we had each filled out intake forms for coaching and sent them to her as well as one another. The intake form reinforces Christine’s confidentiality agreement.
The issue of confidentiality is paramount to this [coaching] relationship. My understanding is that nothing in this [coaching] relationship is to be discussed outside of our conversations. There are times when references to others may be helpful, however I would not ever mention a name or person that would lead someone to infer the discussion was about you as a client.
The rest of the intake forms were about our future visioning, setting out goals and what we think is limiting us. I liked that we shared them with each other because sometimes it’s good to see what the your sweetie is expressing in terms of goals for an ideal love life and how they see their future. What if your big goals are really incompatible? That’s important to talk about!
In my one-on-one session with Christine we focused on what was going on for me at that moment. This had a little less to do with my relationship and more to do with how I was feeling with my own time management. One of my goals this year is to get more structured about how I use my time. I am also really worried about caregiver fatigue because Dara has breast cancer and I’m her primary caregiver. Time management is important because I need to make sure I prioritize my self-care, which is easy to let fall by the wayside when you’re only dealing with things that are “bleeding.”
At her first chemo appointment, as the awesome nurse Erin at Sloan-Kettering was “pushing” the first dose of chemo poison, Dara sang Alice Cooper’s “Poison.” I would have gone with Bell Biv Devoe’s “Poison” which might do more to explain our communication issues than anything else.
Even though caregiving isn’t all that taxing (yet), it is a lot of time. After her surgeries was a lot of letting her rest and heal while I took on the lion’s share of the housework. Making sure we’re eating whole, healthy foods is another thing I’ve taken on 90% of the time. Her cancer diet is pretty restrictive, which means most of what I make is from scratch. Add to that we both work to only eat humane meats, which requires special trips to the butcher. I feel extremely grateful for my work from home lifestyle because when I plan well I can be cooking while working. But my time management can really use some improvement so that the planning part of that intention actually happens!
I highly suggest this infinitely customizable pizza casserole recipe, passed along to me by my dear friend JLV.
Christine suggested a Tony Robbins tool called “Rapid Planning,” which helps to ensure what you’re doing is in line with your priorities. I’ve begun implementing it in stages and so far it is helping me be mindful of my priorities. Just because something is urgent (bleeding) doesn’t mean it’s important and I need to remember that.
She also taught me a grounding exercise. When I got on the phone I told her I was feeling really spazzy and she did a meditation with me that was really quick and powerful. She’s offering an MP3 of the grounding meditation on her website for free if you click the link. I love a guided meditation and am totally keeping this on my phone for when I need a 30 second reminder that I’m right here, right now, one with the universe.
Dara and I usually talk about our sessions afterward–highlights and tools. She got a tool to work on for homework about how she responds to my emotions. I have really Big Feelings sometimes* and my face is a billboard–I usually don’t want to express myself right away but I can’t help it! Often what I feel immediately isn’t what I feel ultimately once I’ve had time to digest my reaction. My emotional reactions have historically been very difficult for Dara to handle, as she hates disappointing me or hurting my feelings. This has been difficult for many of my past loves.
Christine suggested a tool she calls “Holding the Bucket” where Dara doesn’t actually have to do anything but witness and recognize my feelings. She doesn’t need to take them on or feel bad for hurting me. I actually love this tool because it gives me a chance to have my Big Feelings and later apply the tools I have to respond instead of react and engage in my process without worrying about her reaction.
“Holding the Bucket” helped Dara prepare for a difficult conversation she wanted to have with me that we did some more work on getting geared up for during our third session. Dara said it helped her see that she didn’t have to take my feelings so personally, since they were about me and my process not necessarily about Dara.
Dara also told me she had been triggered by something that happened between us the night before this session. It was a relief to be able to talk to someone who was such an impartial party and a great listener.
I am really enjoying my experience working on my relationship with Christine’s help. I was pleasantly surprised at how skilled she is at working with folks on an individual level. She works with singles, couples and poly permutations. Experiencing how she is able to guide me one-on-one, though it’s centered on things coming up in my relationship, definitely enforces how awesome she is with singles looking to break down their limitations on finding and experiencing the love relationships they want.
Christine offers a limited number of free introductory thirty minute calls every month. Twelve of you signed up last month. If you want to try her out, click here and sign-up! You’ll get to know Christine and find out if she’s a good fit for you, as a single, couple or poly permutation! (Even though she’s a “Lesbian” Love Guru she actually works with all gendered folks on all parts of the gender and sexuality continuums.)
*In my natal chart I have a Scorpio Moon.