New Strategy for Thigh Chafing aka Chub Rub: Butt Paste

I’m in an anonymous fellowship for family and friends of alcoholics and it has happened a few times where a friend has come up to me after a meeting and said in hushed tones, “So, I was googling [insert search term here] and I found your blog!” I mean, as anonymous as you try to be I’m pretty recognizable and I use my real first name. So. It’s always really funny what brings people to the site, and thigh chafing (or chub rub) is a pretty common entry point.

Latergram from last night.
Me in a dress on a summer adventure, saved by the magic of chub rub prevention.

I laughed and responded to my friend that I’m sort of an intrepid explorer of the ways to improve access to fashion and comfort in the summertime. She is on the thin side and it is always a good reminder that thigh chafing can affect lots of people with lots of different bodies–and you can never tell what someone’s body really looks like in clothing. The bodily equivalent to “Don’t compare your insides to other people’s outsides.” See also, Lessons from the Nudie Workshop.

All that is to say that people bring up thigh chafing to me all the time and I’m ever exploring ways to prevent and treat chub rub. This summer I talked about it briefly to a couple of folks and I was given the tip that this all-natural diaper rash cream called Butt Paste is great at preventing chub rub.

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Using solvents for thigh chafing prevention (I do a whole run down on the various types I know of in my living document The Queer Fat Femme Guide to Preventing Thigh Chafing aka Chub Rub) is totally dependent on your own body chemistry, some work better than others. But I thought this was a great choice because it’s natural (or as “natural” as something that is marketed as all natural can be) and it works for prevention as well as treatment.

It comes in lots of sizes, and I found Butt Paste in 2 oz for $5.99 on Amazon. There is also a Maximum Strength Butt Paste. According to some of the online reviews folks prefer it because it is natural, effective and has a pleasant slight vanilla scent and most other diaper rash creams smell like medicine. Apparently the maximum strength is also good treatment if your chafing has gotten to the point of open sores.

I’ve added this product to the big Thigh Chafing post. A reader also posted her review/recommendation for a new shorts solution in the comments section if you want to check that out.

This Post Has One Comment

  1. I came across your post after searching to see if butt paste is good for chaffed thighs, but I too am in a fellowship for families and friends of alcoholics!! Is it odd or is it GOD?? Thanks for the advice!! I’m off to a conference and my thighs are killing me, gotta try this stuff out. Peace and love!

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