I have said before that vulnerability is a sign of strength. Through my sneezy haze this morning after a fitfull night unable to breathe, I asked the twitterverse for everyone’s favorite allergy tips.* Tonight’s trip to the coffee shop for the third cup of the day (so tired and woozy from congestion and meds) confirmed that I am not the only sneezy, sniffly mess in Brooklyn.
I am still fairly new to seasonal allergies. They started a three years ago for me and for awhile I thought I was just allergic to my office in North Jersey because I would drive out there and develop a bad sinus headache. It occurred to me it had more to do with the time of year and the density of flowering trees than a dislike for office parks and fluorescent lighting.
Suggestions from the twitterverse:
1. Zyrtec-D: Jessie Dress suggested that it takes about three days for it to really work. I am trying this now, the 12 hour kind, first thing in the morning. Sarah Biz thinks that Zyrtec with no D at night is perfect for her. She finds the D drying. I know I need some preventative sudafed to keep me from getting a sinus headache.
2. Alavert D 12 and Claritin work for other twitter followers. I couldn’t find the former at CVS today.
3. Taking lots of Vitamin C is the suggestion from Golda at Body Love Wellness. She says inundating herself with C is better than anti-histamines. I am still on my grapefruit a day kick and now adding emergen-c early in the day to supplement my nighttime multi-vitamin.
Cherry trees along the esplanade at the Brooklyn Botanic Garden.
4. Tylenol Sinus. My mom taught me this for sinus headaches when I started getting them. My mom is extremely scent sensitive and has had terrible allergies for as long as I can remember. I couldn’t even start wearing perfume until I moved out of the house, and forget about incense. Tylenol Sinus is pretty much the only medicine that works for my sinus headaches.
5. Jacq from Sugar recommends acupuncture. I know a lot of folks who swear by it though I have never tried it. I am likely to start soon if these allergies stay crazy. I’ll go see Geleni at The People’s Acupuncture of Brooklyn. Everyone I know is going to her and she is reportedly quite good.
6. My friend Sophie swears by Counter Attack. You can get it in the Whole Body section at Whole Foods or from Amazon. It has worked for me to stave off colds, so I am hoping it can work for allergies. I’m using it as part of the Vitamin C assault.
7. My mom also told me about this sinus rinse thing she and her wife are huge fans of for preventing allergies. I did it tonight for the first time and it feels hella weird but my sinuses felt so much better afterward. Right now I am so hell-bent on feeling better I’ll try anything.
8. Local honey. My yoga teacher, Jyll, tipped me off to this for preventing winter colds, but apparently it also works for allergies. You can get it at the farmer’s market.
I am trying to be the kind of person who takes action instead of complaining, so I feel my multi-pronged somewhat scattershot attack on allergies at least makes me feel like I am doing something instead of just suffering.
My humidifier is set up and ready to go to help me sleep a little better tonight. If you’re out there suffering from allergies, consider me your sister in the struggle. Let me know what helps!
*Last year I did a terrible job of keeping track of what medicine worked, so I have all of these half empty boxes I am dabbling from. This past week has proven that Claritin with no sudafed does not work for me. Now I am going to just put that box in the giveaway pile.